Basically your nutritional supplements should contain 12 vitamins, 9 minerals and 17 plant concentrates for full body protection i.e. protection from inside out, long term vitality and for enduring energy.
Check whether your nutritional supplements contain the following vitamins:
Vitamin A – helps to support immune system, bone development, and for healthy eyes and skin. Vitamin B6 – for energy production, red blood cells and hormones. Vitamin B12 – helps to maintain healthy function of nervous and cell system. Vitamin C – helps to support cell membranes, tissue and capillary and immune system. Vitamin D – helps to support the absorption of calcium for stronger and healthier teeth and bones. Vitamin E – helps to support the healthy state of our heart. Biotin – helps to support energy production as well as healthy nails and hair. Folic Acid – essential for prenatal and cardiovascular health. Thiamin (B1) and Riboflavin (B12) – for energy production and nerve function. Niacin – promotes energy production, healthy nerve and skin function. Pantothenic Acid – helps for the production of energy, hormones and cellular metabolism.
Additionally, your nutritional supplements should also contain the following minerals:
Calcium and Magnesium – for strong bone and muscle. Chromium – helps support glucose level and carbohydrate, fat and protein metabolism. Copper – for nerve system
Iodine – maintains healthy thyroid function. Manganese – for energy production as well as regulate muscle and nerve activities. Molybdenum – promotes metabolism and cell function.
Finally, you should ensure that certain plant concentrates are evident in your nutritional supplements as follows:
Acerola Cherry – protects from free radical. Alfalfa - protects from free radical and the growth of normal cell. Apple - protects from free radical and the growth of normal cell. Asparagus - protects from free radical, growth of normal cell and protective enzymes. Blueberry – protects from cellular stress, free radical and the growth of normal cell. Broccoli – protective enzymes and normal cell growth. Citrus Bioflavanoids - protects from free radical, growth of normal cell, enhances immune system, strengthens the tissue. Cranberry – protects from free radical and cellular stress, maintains cell growth and healthy heart. Grape - protects from cellular stress, free radical, growth of normal cell and maintains healthy skin. Kale - protects from free radical, growth of normal cell and protective enzymes. Marigold - protects from free radical, growth of normal cell and maintains healthy eyes. Oregano - protects from cellular stress, free radical and the growth of normal cell. Pomegranate – protects from free radical, protective enzymes and heart health. Prune - protects from free radical. Rosemary - protects from free radical, growth of normal cell and protective enzymes. Sage – protects from free radical and protective enzymes. Tomato – protects from free radical and the growth of normal cell.
So be sure that your nutritional supplements have these blends of vitamins, minerals and plant concentrates for a healthy living.