Basically your nutritional supplements should contain 12 vitamins, 9 minerals and 17 plant concentrates for full body protection i.e. protection from inside out, long term vitality and for enduring energy.
Check whether your nutritional supplements contain the following vitamins:
Vitamin A – helps to support immune system, bone development, and for healthy eyes and skin. Vitamin B6 – for energy production, red blood cells and hormones. Vitamin B12 – helps to maintain healthy function of nervous and cell system. Vitamin C – helps to support cell membranes, tissue and capillary and immune system. Vitamin D – helps to support the absorption of calcium for stronger and healthier teeth and bones. Vitamin E – helps to support the healthy state of our heart. Biotin – helps to support energy production as well as healthy nails and hair. Folic Acid – essential for prenatal and cardiovascular health. Thiamin (B1) and Riboflavin (B12) – for energy production and nerve function. Niacin – promotes energy production, healthy nerve and skin function. Pantothenic Acid – helps for the production of energy, hormones and cellular metabolism.
Additionally, your nutritional supplements should also contain the following minerals:
Calcium and Magnesium – for strong bone and muscle. Chromium – helps support glucose level and carbohydrate, fat and protein metabolism. Copper – for nerve system
Iodine – maintains healthy thyroid function. Manganese – for energy production as well as regulate muscle and nerve activities. Molybdenum – promotes metabolism and cell function.
Finally, you should ensure that certain plant concentrates are evident in your nutritional supplements as follows:
Acerola Cherry – protects from free radical. Alfalfa - protects from free radical and the growth of normal cell. Apple - protects from free radical and the growth of normal cell. Asparagus - protects from free radical, growth of normal cell and protective enzymes. Blueberry – protects from cellular stress, free radical and the growth of normal cell. Broccoli – protective enzymes and normal cell growth. Citrus Bioflavanoids - protects from free radical, growth of normal cell, enhances immune system, strengthens the tissue. Cranberry – protects from free radical and cellular stress, maintains cell growth and healthy heart. Grape - protects from cellular stress, free radical, growth of normal cell and maintains healthy skin. Kale - protects from free radical, growth of normal cell and protective enzymes. Marigold - protects from free radical, growth of normal cell and maintains healthy eyes. Oregano - protects from cellular stress, free radical and the growth of normal cell. Pomegranate – protects from free radical, protective enzymes and heart health. Prune - protects from free radical. Rosemary - protects from free radical, growth of normal cell and protective enzymes. Sage – protects from free radical and protective enzymes. Tomato – protects from free radical and the growth of normal cell.
So be sure that your nutritional supplements have these blends of vitamins, minerals and plant concentrates for a healthy living.
Nutritional Supplements – Omega-3, The Good Fat
Contrary to popular belief, not all fats are bad for health. The good fat for an example, Omega-3 fatty acids are not manufactured by our body. Hence must be obtained from diet or nutritional supplements.
The two essential fatty acids of Omega-3 are DHA and EPA. Omega-3 fatty acids fall under the polyunsaturated fatty acids type that our body required to help the development, growth and functions of nervous systems.
The best sources of these fatty acids comes from deep sea fishes – salmon, sardine, trout, mackerel and several types of fresh water catfish. At the same time, Omega-3 also can be found in a plant based form – dark green leafy veggies, walnuts, canola oil, brazil nuts, flaxseed and its oil.
Check whether your diet or your nutritional supplements provide the adequate RDI provision.
The two essential fatty acids of Omega-3 are DHA and EPA. Omega-3 fatty acids fall under the polyunsaturated fatty acids type that our body required to help the development, growth and functions of nervous systems.
The best sources of these fatty acids comes from deep sea fishes – salmon, sardine, trout, mackerel and several types of fresh water catfish. At the same time, Omega-3 also can be found in a plant based form – dark green leafy veggies, walnuts, canola oil, brazil nuts, flaxseed and its oil.
Check whether your diet or your nutritional supplements provide the adequate RDI provision.
Nutritional Supplementation – Getting To Know Antioxidant
Have you ever cut an apple before? After some time, you would notice that the slices would turn brown. Have you ever wondered why? In layman’s term, the brownish effect could be called “free radical damage”. Imagine the apple as your body tissue and the brownish effect as the damages. Learn how nutritional supplementation could protect us from these free radical attacks.
If you are lacking from consuming fruits and vegetables, a smoker, an alcoholic, leading a hectic and stressful life, you would probably succumb to free radical attacks. Free radicals are toxic compounds that are highly reactive, which have high potential to attack tissues and cause severe damage to your cell structures e.g. hardening of the blood vessels and development of cancer. Free radicals are very damaging to DNA and proteins and to the fat in cell membranes where a free radical chain reaction can be started.
Antioxidants such as vitamin A, C and E usually neutralise these free radicals. Vitamin A in its natural form is found in carotenoids. The best carotenoid is beta carotene that can be converted to vitamin A in the body when needed. Vitamin C, the best source would be the acerola cherry – the richest sources of vitamin C. To consume vitamin E, one should consider its solubility since vitamin E is highly dependent on its fat-containing substance. One of the best aids to transport vitamin E is lecithin. In addition, lecithin also acts as an emulsifier that helps breaking the fats into smaller and digestible units.
The next time you want to protect yourself from free radical attack, remember the keyword ACE. Take nutritional supplementation that provide adequate amount of vitamin A, C and E.
If you are lacking from consuming fruits and vegetables, a smoker, an alcoholic, leading a hectic and stressful life, you would probably succumb to free radical attacks. Free radicals are toxic compounds that are highly reactive, which have high potential to attack tissues and cause severe damage to your cell structures e.g. hardening of the blood vessels and development of cancer. Free radicals are very damaging to DNA and proteins and to the fat in cell membranes where a free radical chain reaction can be started.
Antioxidants such as vitamin A, C and E usually neutralise these free radicals. Vitamin A in its natural form is found in carotenoids. The best carotenoid is beta carotene that can be converted to vitamin A in the body when needed. Vitamin C, the best source would be the acerola cherry – the richest sources of vitamin C. To consume vitamin E, one should consider its solubility since vitamin E is highly dependent on its fat-containing substance. One of the best aids to transport vitamin E is lecithin. In addition, lecithin also acts as an emulsifier that helps breaking the fats into smaller and digestible units.
The next time you want to protect yourself from free radical attack, remember the keyword ACE. Take nutritional supplementation that provide adequate amount of vitamin A, C and E.
Nutritional Supplementation – You Are What You Eat
A healthy diet is the one that is plant-based that includes elements of antioxidants, whole grains, omega-3 fatty acids, and a mixture of vegetables and fruits.
Based on research by the American Institute of Cancer Research and World Cancer Research Fund, you could significantly reduce the cancer rates by 20% just by consuming the recommended 5 servings of fruits and vegetables daily. Another publication from the World Health Report points out that 2.7 million deaths a year were caused by low intake of fruits and vegetables.
The key source of nutrition called phytochemicals a.k.a. phytonutrients found in fruits and vegetables that have health promoting qualities that protect us from diseases such as heart disease and cancer.
However, almost everyone may need nutritional supplementation because the very best of diet could not deliver the daily recommended amount of the essential minerals and vitamins. If you consider investing in nutritional supplements is expensive, try bed ridden for the rest of your life.
Based on research by the American Institute of Cancer Research and World Cancer Research Fund, you could significantly reduce the cancer rates by 20% just by consuming the recommended 5 servings of fruits and vegetables daily. Another publication from the World Health Report points out that 2.7 million deaths a year were caused by low intake of fruits and vegetables.
The key source of nutrition called phytochemicals a.k.a. phytonutrients found in fruits and vegetables that have health promoting qualities that protect us from diseases such as heart disease and cancer.
However, almost everyone may need nutritional supplementation because the very best of diet could not deliver the daily recommended amount of the essential minerals and vitamins. If you consider investing in nutritional supplements is expensive, try bed ridden for the rest of your life.
Why Take Multivitamins And Multiminerals Supplements?
In order for your body to perform its function, taking an adequate amount of multivitamins and multiminerals supplements is vital. No matter how good are you at meeting your nutrient requirements through food alone, your lifestyle, food preparation, ageing – these factors will pose a great challenge to you from meeting your objective – health.
Take a well balanced multivitamins and multiminerals that are well formulated and meet the US RDI provisions as follows:
11 essential vitamins – A, B1, B2, Niacin, B6, Folic Acid, B12, C, D, E and Pantothenic Acid; and
7 essential minerals – Calcium, Phosphorus, Iodine, Iron, Magnesium, Copper and Zinc.
These well balanced supplements will provide you the nutrients that may be missing or depleting from your diet.
Take a well balanced multivitamins and multiminerals that are well formulated and meet the US RDI provisions as follows:
11 essential vitamins – A, B1, B2, Niacin, B6, Folic Acid, B12, C, D, E and Pantothenic Acid; and
7 essential minerals – Calcium, Phosphorus, Iodine, Iron, Magnesium, Copper and Zinc.
These well balanced supplements will provide you the nutrients that may be missing or depleting from your diet.
Best Vitamin Supplements by Jean Feingold
Most people want to improve their health, particularly if they can do it easily. Since the way modern food is processed can destroy nutrients, many people choose to supplement their diets by taking vitamin pills. What are the best vitamin supplements to maximize health? Here is a suggested list.
Always consult your physician before you start taking vitamins. Your medical advisor is the only person who can determine what the best vitamin supplements and dosages are for you.
The basics
A multivitamin tablet is a great foundation when looking for the best vitamin supplements. It will contain some of all the basic vitamins and minerals you need and in some cases, a full dose. For example, the amount of Vitamin A in multivitamins is plenty and a separate Vitamin A tablet won't be needed.
Vitamin B complex, which includes 11 different B vitamins, contributes to the health of the nervous system. It is beneficial for medication overuse, alcoholism or recovery from a serious illness. B vitamins assist in reducing the effects of stress and support the adrenal glands. They aid in the metabolism of carbohydrates, fats and proteins and are essential for the health of your skin, hair, eyes, mouth and liver.
Vitamin B-3 is also known as niacin or niacinamide. It helps maintain healthy functioning of the nervous system, digestive system and skin.
Vitamin B-6 combats carpal tunnel syndrome, joint pain, trigger finger, sensitivity to bright light, burning or tingling in the extremities and inability to recall dreams. It works in combination with magnesium and zinc.
Vitamin B-12 is used as a tonic. It assists in the conversion of iron to hemoglobin in the blood, helps normalize hormone production and increases short-term memory in the elderly. It also contributes to nervous system health.
Folic acid is an essential B vitamin that promotes heart health. Pregnant women need ample supplies of folic acid to reduce the risk of serious birth defects in their babies.
About the Author
Jean Feingold is a copywriter for Catalogs.com. Catalogs.com is the Internet's leading source for print and online catalog shopping - and a growing hub of original content and "how to" information at www.catalogs.com.
Always consult your physician before you start taking vitamins. Your medical advisor is the only person who can determine what the best vitamin supplements and dosages are for you.
The basics
A multivitamin tablet is a great foundation when looking for the best vitamin supplements. It will contain some of all the basic vitamins and minerals you need and in some cases, a full dose. For example, the amount of Vitamin A in multivitamins is plenty and a separate Vitamin A tablet won't be needed.
Vitamin B complex, which includes 11 different B vitamins, contributes to the health of the nervous system. It is beneficial for medication overuse, alcoholism or recovery from a serious illness. B vitamins assist in reducing the effects of stress and support the adrenal glands. They aid in the metabolism of carbohydrates, fats and proteins and are essential for the health of your skin, hair, eyes, mouth and liver.
Vitamin B-3 is also known as niacin or niacinamide. It helps maintain healthy functioning of the nervous system, digestive system and skin.
Vitamin B-6 combats carpal tunnel syndrome, joint pain, trigger finger, sensitivity to bright light, burning or tingling in the extremities and inability to recall dreams. It works in combination with magnesium and zinc.
Vitamin B-12 is used as a tonic. It assists in the conversion of iron to hemoglobin in the blood, helps normalize hormone production and increases short-term memory in the elderly. It also contributes to nervous system health.
Folic acid is an essential B vitamin that promotes heart health. Pregnant women need ample supplies of folic acid to reduce the risk of serious birth defects in their babies.
About the Author
Jean Feingold is a copywriter for Catalogs.com. Catalogs.com is the Internet's leading source for print and online catalog shopping - and a growing hub of original content and "how to" information at www.catalogs.com.
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