Have you ever cut an apple before? After some time, you would notice that the slices would turn brown. Have you ever wondered why? In layman’s term, the brownish effect could be called “free radical damage”. Imagine the apple as your body tissue and the brownish effect as the damages. Learn how nutritional supplementation could protect us from these free radical attacks.
If you are lacking from consuming fruits and vegetables, a smoker, an alcoholic, leading a hectic and stressful life, you would probably succumb to free radical attacks. Free radicals are toxic compounds that are highly reactive, which have high potential to attack tissues and cause severe damage to your cell structures e.g. hardening of the blood vessels and development of cancer. Free radicals are very damaging to DNA and proteins and to the fat in cell membranes where a free radical chain reaction can be started.
Antioxidants such as vitamin A, C and E usually neutralise these free radicals. Vitamin A in its natural form is found in carotenoids. The best carotenoid is beta carotene that can be converted to vitamin A in the body when needed. Vitamin C, the best source would be the acerola cherry – the richest sources of vitamin C. To consume vitamin E, one should consider its solubility since vitamin E is highly dependent on its fat-containing substance. One of the best aids to transport vitamin E is lecithin. In addition, lecithin also acts as an emulsifier that helps breaking the fats into smaller and digestible units.
The next time you want to protect yourself from free radical attack, remember the keyword ACE. Take nutritional supplementation that provide adequate amount of vitamin A, C and E.
Nutritional Supplementation – You Are What You Eat
A healthy diet is the one that is plant-based that includes elements of antioxidants, whole grains, omega-3 fatty acids, and a mixture of vegetables and fruits.
Based on research by the American Institute of Cancer Research and World Cancer Research Fund, you could significantly reduce the cancer rates by 20% just by consuming the recommended 5 servings of fruits and vegetables daily. Another publication from the World Health Report points out that 2.7 million deaths a year were caused by low intake of fruits and vegetables.
The key source of nutrition called phytochemicals a.k.a. phytonutrients found in fruits and vegetables that have health promoting qualities that protect us from diseases such as heart disease and cancer.
However, almost everyone may need nutritional supplementation because the very best of diet could not deliver the daily recommended amount of the essential minerals and vitamins. If you consider investing in nutritional supplements is expensive, try bed ridden for the rest of your life.
Based on research by the American Institute of Cancer Research and World Cancer Research Fund, you could significantly reduce the cancer rates by 20% just by consuming the recommended 5 servings of fruits and vegetables daily. Another publication from the World Health Report points out that 2.7 million deaths a year were caused by low intake of fruits and vegetables.
The key source of nutrition called phytochemicals a.k.a. phytonutrients found in fruits and vegetables that have health promoting qualities that protect us from diseases such as heart disease and cancer.
However, almost everyone may need nutritional supplementation because the very best of diet could not deliver the daily recommended amount of the essential minerals and vitamins. If you consider investing in nutritional supplements is expensive, try bed ridden for the rest of your life.
Why Take Multivitamins And Multiminerals Supplements?
In order for your body to perform its function, taking an adequate amount of multivitamins and multiminerals supplements is vital. No matter how good are you at meeting your nutrient requirements through food alone, your lifestyle, food preparation, ageing – these factors will pose a great challenge to you from meeting your objective – health.
Take a well balanced multivitamins and multiminerals that are well formulated and meet the US RDI provisions as follows:
11 essential vitamins – A, B1, B2, Niacin, B6, Folic Acid, B12, C, D, E and Pantothenic Acid; and
7 essential minerals – Calcium, Phosphorus, Iodine, Iron, Magnesium, Copper and Zinc.
These well balanced supplements will provide you the nutrients that may be missing or depleting from your diet.
Take a well balanced multivitamins and multiminerals that are well formulated and meet the US RDI provisions as follows:
11 essential vitamins – A, B1, B2, Niacin, B6, Folic Acid, B12, C, D, E and Pantothenic Acid; and
7 essential minerals – Calcium, Phosphorus, Iodine, Iron, Magnesium, Copper and Zinc.
These well balanced supplements will provide you the nutrients that may be missing or depleting from your diet.
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